Wednesday, April 21, 2021

The Pandemic Running Epidemic

We've gone through all of the colors of the COVID-19 spectrum and seem to be on a most welcomed downward swing, or upward swing, depending on how you look at it. One shot & two shot vaccines can be found everywhere and a big sigh of relief is being slowly released as we gear up for a summer like the one's we used to know - those prior to 2020.

While we eagerly await the season of sun worshipping, we are sorting through the remnants of all things weird that piled upon us the last 15 months or so. Some of those things continue to pop up now and then. For example, one Monday morning near the end of March I get a text from L at work. 

It read: "Well, XXXXXX is very late...she is stuck in her closet at home." 

Like any curious human, I'm confused and eager for clarification. My request for details was simply, "...what...?"

Apparently this coworker had a closet door close behind her while preparing to leave for work on this day. This door has a locking mechanism that is not in proper working order, so one could (and did) lock themselves inside. This coworker was able to garner assistance for her involuntary self-imprisonment, but it consisted of a locksmith, three (3) hours, a dent in the bank account and an undetermined amount of embarrassment. Later in the day, the same coworker didn't understand as to why she was given grief for leaving work on time despite arriving 180 minutes after expectation for being caught by a Venus Flytrap masquerading as a bedroom storage unit.

For me, at work one day a couple of weeks ago, our maintenance manager Scott - who arrives hours before any one else each day - sent this email to all staff, "There was a walker in the parking lot this morning . No, not a zombie but someone’s walker. If anyone comes in looking for it . It is located in the first floor maintenance room." You would be surprised to know how many people would have confused a walking assistance device with a human flesh-eating freak of fiction.

Yes, truth is stranger than fiction. If we have learned anything in the past year, this is the new normal. But if you have been lucky enough to know me at all...this....has ALWAYS been normal.

Case in point, fixing dinner not too long ago, I pull out the Nashville Hot Chicken spice rub for some chicken breast for dinner. Noticing it was starting to congeal, I went to shake the container once or twice to loosen it up. Not realizing the flip-top shaker lid had not been closed (the likely reason it was in the process of solidifying), the initial shake saw the spice mix shoot into my face, onto the countertop, into my glass of beer, on the floor, my hair, my glasses, my clothes and the surrounding atmosphere.

The wrath of the
 Ark of the Covenant has

nothing on Nashville Hot Chicken
"What the ****?!", came out of my month and L - who was sitting at the table behind me doing school work - counters with, "Oh...I'm sorry!", as she realizes she was likely the one who didn't close the lid previously. "I can help...", she begins to say before I quickly cut her off, "NO...No...no, don't worry about it. I got it.", as I'm agitated at the mess I created. That's when the sting of a thousand lightning bolts shoot through my right socket.

The red-orange fire powder of cayenne, salt, black pepper, garlic powder, dry mustard and paprika is melting my optic nerve. As L dutifully goes about her grad school work, I'm five feet away with my head firmly in the kitchen sink splashing fistfuls of water into my ocular cavity in order to douse the household napalm out of my skull. When the pain reduced from being burned alive to ice pick-to-the-face, I went to the shower to take off my shirt and wash whatever I could from my upper torso.

Through the trickle of mucus from my nasal cavity and remaining tears from my scorched eyeball, I clean up the mess and finish dinner. Yup, everyday normal at our house.

To keep us at an even-keel regarding the not-so-normal normal, we find that running is an excellent stress reliever and frustration killer. And for something more than running for the sake of running, we welcomed - for the 5th consecutive year - The Buck Fifty - Southern Ohio's 150 mile, 24 hour, 10 person team relay. Last year's event had to be postponed till July in an effort to institute COVID-19 protocols. It was still an outstanding event (as always), but everyone missed their early spring shot of running adrenaline. And, that too, some folks were not fans of the late July heat. Adding to the clunky year it was, this was also the same exact weekend of the great Garmin Ransomware Attack of 2020 - rendering their websites, apps and all related devices useless, not tracking or saving any run or workout of any kind. These details, for most of us, were lost forever.

Luckily, now with full COVID protocols in place and several months to have fine tuned them, we were able to welcome spring back with another relay gauntlet. And since Garmin paid around $10 million to the hackers, we stat geeks were primed to salivate over splits, elevation and VO2 Max details with running friends around the world!

As always, things change and this year's version of team Traffic Panthers would look a little different. Due to general life living and quirks, about half of our ten person, two driver team would consist of new faces. Sure we would miss those familiarities, but strive forward we must. To further prepare, I had my first COVID vaccine dose on Friday, March 26th. Not feeling any side effects, I put in a 10 mile training run a couple of hours later. As it worked out, COVID stab #2 would come the morning of this year's running soiree in Ross County.

It's a new year, we have a new team, there's a new race start/finish line, we have some new routes, 75 total teams and the same four national & state parks surrounding our journey through Ross County's Appalachian foothills - it would be The Buck Fifty, version 5.0!

**We back EVERY pair with 
FREE Replacements if Lost or Broken**
**Each order also secures 11 meals 
to fight hunger through 



We are an independent sunglasses company for those who don't want to buy from a massive, faceless company that has been operating the same way for decades 

Brand new this year is where we would begin and where we would end. In previous years, Ohio University-Chillicothe and/or the area high atop Carlisle Hill played host but this time around we would start and finish in downtown Chillicothe in front of the historic Majestic Theatre. This is a place I watched several movies as a kid & young adult. One of those most memorable was E.T. the Extra- Terrestrial as a 7 year-old in 1982 and holding back tears when E.T. died. There was also the one summer in my early twenties when I was way to nice and dragged to a double-feature by a platonic female friend to watch Steel Magnolias and The Truth About Cats & Dogs...(crickets)...(crickets) ...so...yeah, The Buck Fifty!
COVID stab #2

I would be tasked with position #2 this year, which would be new race territory for me but not unfamiliar. The second leg would be an adjusted route from prior years. I joined a few Buck Fifty runners in covering this leg in March. Among them was former Ross County prep track & cross country standout (and team Paint Valley Prison Break member) Daniel Gardner. He and I pushed the pace on that bright frigid Saturday morning. Depending on how things turnout, I was curious to know if I could top that pace on this day without DG pulling me along. And lucky enough, COVID stab #2 just hours before wasn't effecting me in any way. I waited till about five minutes before I was to start to tell teammates Mark & Stacey, both of which had looks of horror thinking I had just screwed us.  

However, I felt relatively decent. If I was worn at all, it was due to the 2 hour drive to Chillicothe shortly before I was to start. This was leg #2:

The leg #2
Distance: 7.4 miles
Elevation Change: 316 feet

0.20  mi
Turn down the Adena hill 
0.65  mi  At the bottom of the hill go straight onto the bike path 
1.15  mi Turn right onto Yaples Orchard Dr and go up the hill
2.51  mi  Turn left onto Avalon Dr.
2.65  mi Turn left  onto gravel road through field
3.00  mi Turn right onto Larrick Ln
3.44  mi Turn left onto bike path
3.91  mi Turn right onto Clinton Rd behind the Marathon gas station, and make a quick left back onto the bike path that parallels Veterans Pkwy
5.50 mi Go under Veterans Pkwy through tunnel and make a right to continue straight on the bike path
7.08 mi  Follow the bike path until you hit the T at Maple Grove Rd. and turn right
7.17 mi  Turn left at the intersection and stay to the left as you go up the hill at Sulphur Lick Rd, and then turn right into the checkpoint at the top of the hill.

Traffic Panther Josh arrives at 5:17 P.M. and I take off into a wonderful down hill, followed by a monster up hill through an upscale neighborhood and onto the bike path where I'm able to settle in to some consistency. Yes, I do feel a bit more worn then typical but - again - I just drove two hours to get here. I pick off about five runners and the last mile was a bit of a struggle, but soon I make it to the checkpoint and hand-off to Mark. My watch indicates 7.30 miles covered in 48:57 (6:42 pace), about a minute faster than the practice run the previous month.

Not long after van #1 finishes our first go around and Van #2 takes over at Adena High School at dusk. We van #1 members head to Mark's house for a short rest and bacon, sausage and egg souffle. I close my eyes for a few minutes, but didn't sleep at all. We take off again at 11pm to van transition #2 at the grain mill in Kingston. It is cold, but it is bustling with vans, runners, music and smells of grilled hot dogs & coffee. Teammate Sarah from van #2 arrives to hand off to Josh which means I would be next as our vans part ways again.

At Zane Trace High School and dressed as a living laser light show, I'm bouncing around to stay warm as it is 36 degrees. Runners are coming and going, but finally Josh arrives and I'm off for my second venture at 12:56 A.M. and this is how it is described:

The Buck Fifty Leg #12
Leg #12       
Distance: 3.7 miles, relatively flat
1.  Continue  south on Sulphur  Spring  Rd.  to  the  first stop  sign.  Continue  straight and  the road  will  turn  into Marietta  Rd.  at  the  first four-way  stop.
2.  Follow  Marietta  straight and  at  3.17  miles you will  go  straight as  this  turns  into Hopetown Rd.   Marietta  will  make  a  left,  BUT YOU  NEED  TO STAY  STRAIGHT  ONTO HOPETOWN.             
3.  Continue  straight over  the  overpass and  take  the  first right onto  Chambers  
4.  Checkpoint  is  at  Waste  Management  675 Chamber Drive.

It is a relatively straight stretch with small undulating inclines, short and fast. Under the cover of darkness, I'm able to focus on speed since I simply can't see anything else around me. I pass nine runners along the way and in the last 200 meters the beginnings of a side stitch arise, but I fight on and hand off to Mark once again. My watch indicates 3.72 miles covered in 24:13 (6:31 pace). Hard to complain, but the last half mile or so was less than comfortable.

Staying warm
Again, soon we would reach van transition #3 at Walnut Creek Campground where a nice blazing fire attracted runners like a bug zapper. Van #2 arrives after their very brief rest and they take over around 3:30 A.M. We then make our way back to Mark's house for a bit longer rest and additional fuel (food). There I take a welcomed hot shower and inhale the remnants of the souffle and sausage. I did actually fall asleep for about 30 minutes, but the adrenaline was flowing and was to keyed up to drift away.

From Southeastern H.S.
At 6:00 A.M, we are back on the road for van transition #4 at Southeastern High School and the Saturday morning is arriving from behind the Southern Ohio foothills. Like clockwork, van #2 arrives and Josh is off for a third time. The next stop is at Shelly & Sands where I would meet Josh for my final run. This leg is described as:

The leg #22
Distance: 6.2 miles
Elevation Change: 418 feet
Total Gain: 858 feet
The Buck Fifty Leg #22

1. Turn Right out  of the gravel  quarry  and  head  South  on  Higby Rd.  Follow  across the  railroad  tracks.  Be  very  cautious  and  DO  NOT  take  chances  with a  train!
2. After  the  tracks you  will  turn  Left  onto  Higby  Rd  at  the  T.
3. You  will  quickly  come  to  your  entrance  to  the  Buckeye  Trail  on the  Right  in about  50  yards. The  trail  is marked  with  light  blue paint  on the trees.  Follow these all the  way to  large open  area  mentioned  below  at 5.5  miles  into  the  run.
4. At  approximately  2.5  miles you  will  cross  over  a gravel  road and take  a left  onto the  trail.  There has  been  some tree harvesting  there and  the trail is  wider,  and a little  mushy  for then next  1/4 mile and  you'll be back on single track.
5. At  5.5  miles  into the  run, you  will  come  into a clearing  that  is  an  abandoned air strip. You  will  run  along  the  right  edge  of  the  tree  line  working  your  way to a wooden  bridge  to  cross  over a small  creek  and  over  Airport  Rd into  the  trail system.  Stay right  and follow the  white  paint  marks on the trees.
6. When you exit,  you will  be  directly across from checkpoint #22 on Stoney Creek  Rd so please  use caution crossing this road.

At 8:08 A.M., Josh arrives and I take off feeling ready to tackle some hills. Trudging up the initial massive incline of this portion of the Buckeye Trail (Ohio's 1,400 mile hiking trail, circling the entire state) I pass two runners and as I reach the crest and turn right on the the now widened path I hear, "passing on your right!"

Blowing by me is a kid wearing Shawnee State gear and within a minute, he has disappeared. Sticking to my guns, I keep my pace along the rugged terrain - going as fast as I can, while trying to stay upright. Along the way I pass several more runners and at about halfway through I come about one of them leisurely laying across the path scrolling on this phone. As I hurdle him I ask, "Dude, you okay?"

The clean version of
my knee.
"Yeah, I'm alright", he says. He must have been hurt, but not in serious pain, so I continue on (we would find out later that he had fractured his right lateral malleolus, the outside ankle bone, and would spend some time up on the mountain before help could reach him). Probably three minutes later, and in a nice groove, my left foot catches a rock and I'm tossed face forward. My left knee bludgeons the rocky trail and my right hand keeps my face from doing the same. It hurt, it hurt bad. Though, I bounce right back up in one motion and continue on.

With my knee throbbing and my hand in similar shape, I pass two folks coming the opposite direction in the span of about a mile. They were on their way to reach the kid with the broken ankle, though they could have mistaken me for the injured on as I could feel the blood was rolling down by leg. Coming out of the hill and towards airport road, I reach an SUV with a few folks nearby. "Do you know if they've reached the injured runner?," I'm asked as I fly by. Unfortunately, I had to relay that the dude was pretty far back and the rescuers had some time before they would reach him.

I cross Airport Road and up into another steep trail incline on the other side, I'm moving, though its like I'm stuck in molasses. Soon, I stop seeing signs depicting The Buck Fifty logo and come to a trail crossing in front me. I'm not sure which direction I need to go. I ran this route about a year ago, but don't remember which way I took. I yell out to see if anyone was within earshot, "Which way do I need to go?!," and of course there is no one but me.

I take a stab at it and go left. Alas, before long it became obvious I had selected the wrong direction. After a mile or so of inclines & declines, I sucked up my exhausted pride and reversed course. Now tired and frustrated, I make my way back and had to walk up one incline because my legs were simply dead. I get back to where my demise began (now realizing the Buck Fifty logo signs had evolved into white blazes) and make my way down finally reaching the checkpoint. I'm handed a bottle of water and I tossed it aside in disgust. Then promptly retrieve it because I needed it.

My teammates tell me they thought I had been the injured runner, but everyone coming in had indicated I had passed them. It was then obvious I had taken a wrong turn. My watch says I traveled 8.66 miles in 1:30:16, climbing about 1,500 feet. In all, the wrong turn and my ensuing stupidity added about 30 minutes to our time. I spend the next couple of stops attempting to catch my breathe and sopping up the dried blood caked to my knee.

The 2021 Traffic Panthers
at the finish
Soon we reach the last van transition and van #2 is off for the remaining five legs. I get back to my car and head over to Old Capitol Brewing to relax and drown my frustration in a nice stout. Before long, the occupants of both vans are at the finish line as Sarah arrives to end our journey. And in the annual Buck Fifty traditional we are announced and cross in front of the grandstand together, as a team.

We finish right at 23 hours and 37th out of 72 teams, though if you erase the 30 minutes I mistakenly added on we should have finish six to seven places higher - but it is what it is. To help with drive home, L had ridden down earlier to do some hiking with her mom & brother and met up with me at the finish line. She drove us home because in my zombie-like state, I don't know if I could have made it by myself.

The Traffic Panthers nearly immediately began making plans for year #6 and will be ready in April 2022 to battle Ross County, yet again.  A big THANK YOU to the 2021 Traffic Panthers...

Van #1: Josh Tyler, yours truly, Mark Cenci, Eric Derringer, Dave Brown- Driver- Stacey Tyler.      
Van #2- Kaleigh Gillum, Eli Fox, Dustin Weaver, Lisa Spradlin, Sarah Bost- Driver- Zane Taylor

We bid you adieu for another 12 months while going about our daily lives. Though, pay close attention because the Traffic Panthers running team likes to prowl and if provoked....you'll hear trouble comin'...

Royal Blood - Trouble's Coming

I  gave my knuckles a run for their money, spider web
Cracks on the mirror, I see someone but not somebody
If I could then I would
If I could then I would
If I could

I let my demons take hold and CHOKE ON ME
Can’t FILL these holes that I’m digging
Can’t STOP my heart when it’s sinking
BUT If I could then I would
If I could then I would
If I could

IF I COULD YOU don’t think I would pretend 
Troubles coming but I still don’t know when
That’s the voice that I can hear in my head
I hear it over and over again

I hear trouble coming, over and over again 

In my reflection I see signs of psychosis
I try to pay them no attention can’t keep them under the surface
If I could then I would
If I could then I would
If I could

IF I COULD you don’t think I would pretend
Troubles coming but I still don’t know when
That’s the voice that I can hear in my head
I hear it over and over again

I hear trouble coming, over and over again

I can’t wait forever
Cause I don’t have the time left to spend
Wishing I was someone better
Wishing I could start all over again

I hear trouble coming, I hear trouble coming
Over and over again

IF I COULD you don’t think I would pretend
Troubles coming but I still don’t know when
That’s the voice that I can hear in my head
I hear it over and over again 

I hear trouble coming, I hear trouble coming
Over and over again

Where the weekend began for all 70 or so teams

Leg #1 completion beer.

Leg #2 completion beer

Leg #3 completion beer

Van stats - Traffic Panthers are stupid sometimes

At Old Capitol Brewing

From the Adena High School checkpoint

That's me, leg #1 is finished

The Kingston grain mill checkpoint

Traffic Panthers Van #1

Josh preparing to start us off

Traffic Panthers Van #2


Tuesday, December 29, 2020

Flattening the Curve for 1,500 Miles

Quarantines, closings, postponements, deferments, cancellations, rescheduling, delays, upside down holidays, no gatherings, shelter-in-place, wear a mask, sanitize your hands, social distance yourself...but keep your head up and virtually smile 2020! 

What a load of crap this running year turned out to be. We did get to squeeze in a handful of races, but if there was ever a time when one needed to dig deep and find some personal motivation to keep putting in the miles - this was the biggest test ever. Area running organizations held challenges to assist in keeping us moving and entertained (which were a big help), but it was ultimately up to you to keep moving. Remember the Seinfeld episode where George was hired and given the Penske file, of which he had no clue what he was supposed to do with it...yeah, it was a lot like that. Unless you put in the effort to try and make sense out of it, you were George....a short, fat, bald man, with no money and no job who lives with his parents. 

Luckily, L and I were able to keep each other motivated enough to keep the legs moving (and unlike many unfortunate folks, employed). Finding a variety of area parks and trails for some new scenery became a fun, near weekly, thing. Being a stats geek, Strava & Garmin Connect keep me personally entertained and chasing numerous running friends from near & far.

Before 2020 vomited on itself, we did get to run the 5th Line 5k in Columbus, February's  Break the Ice 5k in South Haven, Michigan and the Arnold Classic 5k in March. From then on things simply got weird. I did, though, get the chance to take part in The Buck Fifty 150 Mile Team Relay with team Traffic Panthers for a fourth straight year, though it did get postponed from April to late July. 

We even took part in the socially distanced Holland Haven Half Marathon in Holland, Michigan in September where L ran her first half ever (which also required us to bike 18 miles back to the start area to retrieve the car following the 13.1 mile run). Not to mention the socially distanced Delaware Turkey Trot 5k in our own town on Thanksgiving Day. It was nice to run a relatively real race...but we are eager to get back to normal.

Our Columbus Running Company Tuesday Night Track group began, as always, in April - though we only met once before COVID forced us to do the speed workouts on our own time. It was weird not to see those familiar faces on a weekly basis, but we kept tabs on one another utilizing this thing called the "internet"... maybe you have heard of it? 😁

I have continued doing a track work out each Tuesday on my own, it helps to break up the monotony of putting in general miles. Sooner or later, I'm hoping I can put that work into a competitive race with real people....wow, can you imagine?! Working on outrunning people instead of segments is much more my cup of tea, unless you are one of those clowns who collect crowns because you have no other real purpose in life - then have at it.

Despite all of this ridiculousness I topped 1,500 (1,510) miles in my 45th year of existence - by far the most I can ever remember putting in (college was a long time ago and I don't recollect the mileage covered, the mid '90's were a blast) and about 150 more than 2019. 

So the decade began as a giant disappointment for us in most areas, but I'm sure this only means bigger and better things ahead. Try to relax, wear your mask, wash your hands, be kind, relax and patiently await the COVID-free world we are all looking forward to...whether it be in 2021 or soon thereafter...it will all be good....

Looking around the house
Hidden behind the window and the door
Searching for signs of life but there's nobody home
Well, maybe I'm just too sure
Or maybe I'm just too frightened by the sound of it
Pieces of note fall down, but the letter said 'aha'

It was good, living with you, aha
It was good, ah-wa-aha
It was good, living with you, aha
It was good, aw, good good good good good good
Sitting around the house
Watching the sun trace shadows on the floor
Searching for signs of life, but there's nobody home
Now maybe I'll call, or write you a letter
Now maybe we'll see on the Fourth of July
But I'm not too sure, and I'm not too proud
Well I'm not too sure, and I'm not too proud to say 'aha'

It was good, living with you, aha
It was good, ah-wa-aha
It was good, living with you, aha
It was good, aw
So good
A-aha
It was good, living with you, aha
It was good, ah-wa-aha
It was good, living with you, aha
It was good, ah-ah-ah-ah-wa

Yeah, you were so good.

Yeah, you were so good






Is 2020 gone yet?


Thursday, July 30, 2020

150 Socially Distanced Summer Miles, Stuck in Neutral





So this summer has kinda been lackluster, hasn't it? Well, not totally, but most of those stereotypical summer experiences, events, tasks, trips, recreations and visits have either been postponed, cancelled or have gone to the less than exciting "virtual" stage. We shouldn't complain because it has become a must to pull out all the necessary procedures to stem the spread of COVID-19. The more we do now, the less we will have to deal with it long-term....or at least that's what we hope.

L taking in what Lake Erie
has to offer
Running hasn't been cancelled, but it does make it less enjoyable when the running events are unable to take place. Practicing our best social distancing, L and I have made something of the summer thus far. We spent a portion of July 4th weekend at Lake Erie, took some day trips for fun places to run with scenery, visited my Mom so L could experience why you don't play scrabble with her...Linda smeared us both - which is something that was as commonplace as the sun rising each day growing up. Oh, and we have paid more attention to our garden which should give us a bountiful harvest soon. 

Work, luckily, returned to as normal as you can get it with all the craziness for the both of us. I even had one of those "what just happened" episodes take place. A patron at the library where I work parked her SUV in order to walk up and place items in our return slot. Watching from behind the front desk through our glass doors, as she got about halfway to the dropbox - I see her SUV start moving in reverse. My first thought was she had arrived with someone and they were just backing up to leave once she returns. That, unfortunately, was not the case.

Nothing to see here, please move along
The vehicle starts moving faster and I can now clearly see there is no one in it. Just as I mouth the phrase "Oh Sh*t", the woman turns to see her escaping SUV, lets out an inaudible yelp, drops her items and chases after her beloved mode of transportation. The white bandit rolls straight back though our relatively empty parking lot, missing any and all parking slots (as if it had eyes), down the apron, across Cummins Avenue, over the curb, onto the sidewalk and crashes into the brick wall surrounding that lot's residence and knocks over the section of iron fencing sitting atop of it.

Seconds later, the chasing woman arrives at the destruction and drops her head in defeat as her unsuccessful attempt to catch her disorderly, unmanned ride ends with a shattered rear window, crunched fender, a soon-to-be dented bank account and an undetermined span of embarrassment.

Funny, if only we could get this summer to stay in neutral - as long as we are on level ground, of course.

For something a little different, we did take part in a couple of virtual running events. To prepare for a half marathon later this year, L did Columbus Running Company's Find Your Limit Virtual Mile Challenge where folks run a mile every 15 minutes for as long as they can (or want to) in a 24 hour period. Running around our neighborhood, starting & stopping at your house, L put in 16 miles.

I joined some Buck Fifty teammates & others in running Race Penguin's 4 x 1 mile x 2 hours Team Challenge. The relay's premise was to see how many miles your team can cover in a two hour period with each team member running one mile at a time while Race Penguin's Columbus headquarters acted as the start & finish. Jonathan, Mark, Sarah and I put in 20 completed miles with yours truly about two-thirds of the way through mile 21 before our allotted two hour time period came to an end. It was simply something fun and different to do. 

Other than working on general race speed the last few weeks & months, it has been relatively quite. 

That is until last April's postponed Buck Fifty - Southern Ohio's 150 mile, 24 hour, 10 person team relay - issued some COVID-19 adjustments and made a triumphant return in late July to take place for the fourth consecutive year! The Traffic Panthers would be back in action, but with what could be a cruel twist. Instead of the cool (sometimes cold), breezy, wet atmosphere of early spring - we would have to do it in the hot, humid, unforgiving, thickness of Ohio's summer electric blanket.

**We back EVERY pair with 
FREE Replacements if Lost or Broken**
**Each order also secures 11 meals 
to fight hunger through 



We are an independent sunglasses company for those who don't want to buy from a massive, faceless company that has been operating the same way for decades 

To make it happen, routes were changed, team adjustments took place, rules were upgraded, steps were eliminated and virtual options were offered. But most of all, additional safety procedures were instituted and upgraded by a thousand percent. With Ohio's statewide mandatory mask requirement issued the the day before we were to start, this year's version of The Buck Fifty would be an experience like no other. I, and the rest of my Traffic Panthers Van #1 teammates, would start us off on Friday, July 24th at 3:30 pm. 

The Buck Fifty Start/Finish Line
Before driving the 90 minutes south to meet up with my cohorts, I swung by the Huntington Bank in Delaware to make a deposit. As I insert cash into the ATM, I hear a crackling noise. Turning to my right I see members of the construction crew in the street fleeing in various directions as the backhoe they are working with hits a utility pole. The wires snap in half, creating a momentary white & blue fire in the sky. Frozen in disbelief, I'm not sure if I should throw it in reverse or stay sheltered under the bank ATM atrium. The gentleman in the SUV next to me in the deposit lane with the  pneumatic tube, looks my way and says, "What just happened?"

I give him a quick synopsis and breathe a sigh of relief as it looks like no one was injured. That brief release of tension reversed itself as I turn back toward the ATM and it's now blank screen. It took my money, then immediately lost power. I begrudgingly back out of the ATM lane, park my car and wander inside. Once there I'm greeted with a friendly "hello" and told there may be a wait as they have mysterious lost power.

The Buck Fifty Leg #3, my first leg.

Shaking my head in agreement, I then explain to them what I just witnessed, why they do not have power and the reason for having to come inside. We then wait 30 minutes for their system to reboot, then another 20 minutes for them to retrieve my hijacked ATM card and wad of cash. Luckily, it all checked out and a manual deposit was completed. As I drive away, I glance back to see the victimized utility pole snapped in half with the upper portion dangling & swaying in the breeze as it was still somewhat support by the wires that had not been compromised by the rogue, amber colored excavator.

Hoping this was not foreshadowing our weekend race result, we didn't start out on the right foot with Mark attempting to beat the world on leg one in the crazy mid afternoon heat. Upon finishing he was woozy, lightheaded and had to be helped back to the van. Forcing fluids & food into his system and sitting in front of the air conditioner on full blast, he slowly came back to reality. Asked what he had eaten up to that point, he only mentioned a bagel - IT WAS 4:15 IN THE AFTERNOON! We let him know how stupid this was and even more stupid was the fact he did nearly the same thing attempting to run the Nationwide Children's Columbus Marathon last fall. At the time he collapsed on mile 24 and went to the emergency room - he can be a dipsh*t sometimes.

It was funny, though, when we put Mark in the van. His phone was still attached to his arm blaring music as he was attempting to come back to life. About 15 minutes later as we are on the road, he starts rifling through the dashboard and side door pockets. Our driver, Mike, asks him what he's looking for and Mark mumbles, "I'm trying to find my phone." I reached up from behind and tap his shoulder, "Mark, the phone is still on your arm dude." Trying not to make light of his state of well being at the time, I smile broadly while holding back laughter and see Mike staring back at me from the rearview doing the same. Once he fully recovered, which wasn't long, Mark would not remember most of what took place after his first run. Though, he did find the phone thing quite hilarious.

My first leg (#3 overall) would be a modified version of itself due to COVID-19 restraints. Instead of it's regular 5.6 mile length, it would be a 3.6 mile jaunt starting at the Hopewell Mound National Park parking lot. I would turn left on Sulphur Lick, then a quick left onto Maple Grove for about three miles before taking a right onto County Road 550 and finishing at the Sun Valley Campground Shelter house.

A mix of van #1 & van #2 at the first exchange at
Adena High School: Me, Mark
Gary, Sarah and Chris.
Teammate Tom arrives from his nine mile leg two in a weary state, but not in the death-warmed-over state like Mark. I take off at 6:00 pm and pass two competitors in the first 300 meters, one them has already started walking- yeah, it was that hot. A motorcycle official rides by offering some water and I gladly accept as a rather long incline arrives about halfway through. On the decline on the other side I let my momentum carry me forward on up to CR 550 and make my way to the campground. A quick hand-off to Josh and my first run is an uneventful 3.6 miles in 25:45. In the ensuing exchanges, Josh hands off to Dave who then hands of to Teammate Gary and our van #2 at Adena High School. Van #2 heads into action and we now head off to Mike's house to rest up and return a few hours later to the grain mill in Kingston to take the hand-off from van #2 for our second round of legs. 

At Mike's house we scarf down loads of scrambled eggs, sausage, bacon and coffee (not to mention my tradition of a beer between runs, this year it was a Great Lakes Brewing Eliot Ness Lager). While my teammates slept, I sat up for awhile chatting with Mike's wife Amy and their family about anything & everything. I eventually make it downstairs to relax for about 45 minutes, but couldn't sleep. I was keyed up and ready to go.

Once at the grain mill, we find our teammates awaiting the arrival of Chris. We exchange details about our runs and what we have experienced thus far while mingling among the hundreds of runners, friends and race volunteers. Before too long, through the Friday night darkness and glowing lights of the grain mill, Chris arrives and hands off to Mark - Van #1 is back in action, Van #2 heads out to recover.

The Buck Fifty Leg #13, my second leg
Once Mark arrives - in one piece this time - at Zane Trace High School, he hands of to Tom who has 3.1 miles to cover.

My second leg also had to be adjusted from the pre-COVID route. I would start at Waste Management's parking lot and  turn left onto Chamber Drive, make a left on Hopetown Road, then a right onto Marietta Road, then a slight right onto Lick Run and finish at the Springfield Township Firehouse. This route, too, was all road. Normally it would be a pain in rear trek along the rugged trails of Great Seal State Park. And another adjustment took place here as one of the original routes had to be eliminated. As a result, I and teammate Josh (our #4 runner) would run this 4.7 mile route together.

As Josh and I are waiting for Tom, a couple of other guys eager to run are wondering where their teammate has gone. The faster dude on this elite team should have arrived by now, but before we know it Tom arrives first and Josh & I take off at 1:00 am. I'm a bit faster than Josh and pass a couple of groups of two as I make my way onto Marietta Road with my headlamp and security lights. Soon, though, I notice a headlamp and security lights headed toward me. A little confused, but I continue on as we pass each other like foot vessels in the quiet night.

I trek the rolling hills with ease, making sure to pay attention  to the painted road markers and reflective
The grain mill in Kingston, van transition
location #2.


indicators of which direction I should be going. I arrive at the fire station ready to hand off, but I see no teammate Dave. I yell out our team number (26) a couple of times as I gasp for breath and drip with sweat in the humid night air. A race official even asks me if I'm at the right check point, thinking maybe I had taken a wrong turn. I annoying stated I was at the right location, then suddenly Dave appears apologizing for not being ready when I arrived. Apparently, I was a bit faster than they had thought and were late in making their way from the van. Anyway, I covered the 4.7 miles in 31:06.

Oh, and come to find out, the reason I was asked if I was at the right location by the official was due to the guy I passed going the opposite direction. He WAS the missing fast guy from the previous group. He had turned the wrong direction on the previous route and had to back track a few miles in order to find his teammates.

We trek to Walnut Creek Campground for van transition number three and await the arrival of Dave. There, we meet up with members of Van #2 who are weary eyed from having their short nap interrupted for their second round of legs. Mingling with a variety of teams and acquaintances, we see Dave's headlamp and lights arrive in the darkness to hand off to Gary. Van #2 heads off and we head back to Mike's place for a needed, much longer, nap.

Saturday morning at Southeastern High School
Upon arrival, we scarf on the remainder of the breakfast foods from intermission #1 (I also down my second post run beer), take some welcomed showers and crash. I get about 90 minutes of sleep before my mind moves back to running mode and I'm wide awake. As I move around, my teammates slowing awaken from the death-like state and we head out to Southeastern High School for van transition #4. Early Saturday morning was blanketed with a thick fog, so navigating the roads, driving or running, was a bit treacherous. Though, it did leave for some outstanding views. Thankfully, the folks at my alma mater had coffee at the ready and I was all to eager to quickly down two cups as we met back up with our van two family. The sun my have come up, but headlamps and body lights were still a must as sight distances were short & sporadic. Within moments, Chris arrives and hands of to Mark for our final trip through the gauntlet. We head out and Van #2 heads for another brief slumber.

At Shelly & Sands, Inc. Mark hands off to Tom who begins our venture though Scioto Trail State Forest. When this race takes place in April, the trails are quite clear, but here in midsummer they are overgrown and insects are in full force. This made off road navigation quite the adventure. As we arrived at our next check point to await the arrival of Tom, I'm keyed up and ready to go. I have warmed up and I'm hoping to tackle the giant hills ahead of me.

The Buck Fifty Leg #23, my third leg
My third and final route did not have to be adjusted. It would stay it's old, frustrating self. I would start at the Stoney Creek parking area trail head, turning right onto Stoney Creek Road, then turn right again onto North Ridge Road - a gravel covered roller coaster of Appalachian foothills covering 630 feet of elevation and finishing at the Fire Tower 5.26 miles later.

Luckily, I had the pleasure of running this route twice in the last few months - though - it only seemed to get better when I closed my eyes. When it came to about the time we were to expect Tom, I see a competitor who looked like he would be at about my level or better ready to roll. Wondering if I would be fighting him along the way, I try to cobble together some strategy. Suddenly, Tom arrives and I'm off at 8:45 am. About a minute later, I hear the cheers behind me indicating my competitor has taken off as well. My goal was to do all I could to make sure he didn't pass me.

Onto North Ridge Road I go and I let my recent experience on this leg be my advantage. Up and around, up again, around again and up some more as the never ending incline methodically rolls by. I pass two folks, but only give hand gestures as a greeting because the effort it would take to actually talk just wouldn't be worth it. I pass a motorcycle official who offers water, I take it but sip only a little and dump the rest down the back of my neck. The sun is in full force now and it is humid. Soon, I see competitors coming the opposite direction, this is a welcomed sign because it means I'm near the end as the next leg shares a portion of this route.

The only shade available at Open Door Church,
next to a shipping container behind the
parking lot. It was freakin' hot.

I have not seen or heard anyone behind me the entire time and pass another as I make my way to the top of the seemingly endless hill. Race volunteers, the finish chute and teammates come into view with Josh eagerly awaiting my arrival. We great each with an air five as I come to a stop on my final leg and he takes off. I've covered the 5.26 miles of incline in 38:46 and walk a bit to catch my breathe. A few moments later, the dude who took off just after I did arrives. I smirk to myself knowing I had successfully kept him behind and didn't allow him to gain on me.

After chatting with checkpoint volunteer Stacia, a childhood friend whose family I basically grew up with, for a few minutes, we head out to the next stop to await the arrival of Josh. As we and other teams linger around patiently expecting their teammate to appear out of the woods, I'm scarfing down twizzlers and a sports drink. Before long, a Chillicothe Police cruiser pulls up along the road next to the trail head. Everyone's curiosity spikes, but smiles ensue as a runner exits the car with sheepish grin. Apparently, this gentleman took a wrong turn on the trail and ran several miles in the wrong direction and upon being discovered by the officers they were kind enough to give him a ride back to his awaiting team.

The 2020 Traffic Panthers (minus Mike)
medals and our finisher's box of 
Crispie Crème donuts.
Soon Josh arrives and Dave takes off for our final stop. We pile up in the van for the last transition at Open Door Church. As we get there we realize we lucked out as it is now directly in the middle of the afternoon, it is 90 degrees and the humidity is at it's peak. We find our van #2 members relaxing in what little shade they can find. Fighting his way through the heat, Dave arrives and Gary takes off for the start of van #2's final trek. We head back to Mike's house and most of my teammates head to their homes to then meet back up at the event's start/finish line. I shower and head out to the finish and mingle with the crowd of Buck Fifty teams.

Waiting with my van #1 teammates, we are alerted via text that van #2 has had a rough go in the heat and we would be waiting a bit longer. When van #2 arrives they give details on the nastiness they had to endure, but luckily everyone is doing well. Before long, Chris arrives from our final leg and we cross the finish line together around 3:15 pm to end our nearly 24 hour Ross County adventure. We go our separate ways in order find real food and get some significant sleep. I drive the 90 minutes home in a zombie-like state revisiting the past 24 hours to keep my mind occupied.

When all was said and done, we had 54 teams take part. Not too shabby, though we did have 108 teams signed up when the race was supposed to take place in April before COVID reared it's ugly head. As a team, the Traffic Panthers finished 22nd with a time of 23:43:43. With all that took place, we were just 2:15 slower than last year when we placed 27th out of 78 teams. Yes, the heat played a major factor in how we finished but we can't complain - we were actually able to take part in a race that wasn't cancelled or postponed until the following year - which is what has happened to nearly all of them in 2020.

We now have 2021 to look forward to, but next year's version of the Traffic Panthers will look a little different. In the days following the race, this team of 40 plus - and near 40 - year-old's had a couple of members announce their retirement from Buck Fifty competition. So with that said, a big THANK YOU to the 2020 version: Mark, Tom, Josh, Dave, Mike, Gary, Patricia, Sarah, Chris, Dustin & Zach. We shall see what new faces will join us when we start the journey for a fifth consecutive year in the coming months.

It has been a weird year, to say the least, and there is no quick fix or answer to make everything okay again. We are all tired of it and COVID-19 doesn't seem to be regressing, so we need to continue to follow proper safety procedures - whether we like it or not. Suck it up - it isn't about you, it's about being human and not being selfish for once.

Grow up, wear a damn mask, stop making it worse...it has been a cruel summer for all of us....


Hot summer streets
And the pavements are burning
I sit around 
Trying to smile but 
The air is so heavy and dry 
Strange voices are saying 
(What did they say?) 
Things I can't understand 
It's too close for comfort 
This heat has got 
Right out of hand 

It's a cruel, (cruel), cruel summer 
(Leaving me) leaving me here on my own 
It's a cruel, (it's a cruel), cruel summer 
Now you're gone 

The city is crowded
My friends are away
And I'm on my own 
It's too hot to handle 
So I got to get up and go 

It's a cruel, (cruel), cruel summer 
(Leaving me) leaving me here on my own 
It's a cruel, (it's a cruel), cruel summer 
Now you're gone 


It's a cruel, (cruel), cruel summer 
(Leaving me) leaving me here on my own 
It's a cruel, (it's a cruel), cruel summer 
Now you're gone

The Shelly & Sands checkpoint Saturday morning


Late night breakfast after leg 1.


Kingston Grain Mill van transition


Saturday morning on the road.


Van #1 (minus Dave, who was running) at
the last van transition: Josh, Mark, Mike Tom & I.


Van #2, less than stellar nicknames


Kingston Grain Mill van transition


My tradition between each leg.


Mark preparing for take off.


Van #1 on the road - tired.


Van #1 Driver Mike & navigator Tom


Walnut Creek Campground van transition


A grab bag of vans #1 & #2 at the
Southeastern High School van transition


Yours truly, sending Mark off.


The Scioto River, Chillicothe.


Van #2 - Dustin, Zach, Gary, Patricia, 
Chris & Sarah


Mark preparing to start us off

Van #1 - awake and traveling