Tuesday, February 5, 2019

Snow Dunes & a Frozen Great Lake

What better place to go during a polar vortex than the Michigan Lake shore! Of course when we scheduled it, the return of the ice age was not on the docket for L's birthday weekend trip to South Haven. On January 30th in Ohio we had a windchill of -28 to go along with the couple of inches of snow on the ground. The following day we spent the entire day above zero, but not by much. Some snow was expected Thursday night, but nothing to significant for our trip on Friday.

Thankfully, were were not in South Haven on Wednesday
Then again, the best laid plans don't always go as expected. Instead of an inch or two, we received about 5 inches. As L packed the car, I shoveled my car out of it's snow cocoon. The roads weren't awful, but not great. Heading north we could get up to 50 mph without too much issue, but having to dodge slower, sliding cars was nerve-racking on the portion of lanes that were actually visible. We did have the benefit of knowing the snow band that hit us had moved on and wasn't as significant to the north.

Once we reached I-90 in Toledo, the roads and sky were clear. Headed west through Indiana the aftermath of that week's snow & ice were scattered along the toll route. The center berm was loaded with a variety of overturned cars and trucks covered with a blanket of snow, jackknifed tractor-trailers and tracks left by vehicles that had slid off of the the last 24 to 48 hours. We were lucky enough to not have to driven through it a few days before.

From atop the largest snow covered sand dune. Look how
far, in the distance, the lake iceberg reaches.
Just past South Bend, when we turned north into Michigan, our first stop was Warren Dunes State Park in Sawyer, Michigan. L had visited years ago and wanted a return trip. It was quite the spectacle as the sand dunes were covered in a thick blanket of snow and looked more like small mountains.We just happened to throw our saucer sleds in the trunk when we left and made sure to sled down the sand dunes before leaving.

It was also super cool to see Lake Michigan frozen over for what seemed like miles and walk about a half-mile into Lake Michigan before heading further north to our destination. Think of it as an ice desert, waves froze seemingly in place after arctic apocalypse. The hour or so drive north along the shoreline was a maze of ice and snow piles the size of me.

Aside from South Haven being a place L wanted to visit in general, this destination was also selected by her for the fact a 5k would be taking place on the same weekend. The race would be part of the 26th annual Ice Breaker Festival. On this weekend, according to the description, sleepy South Haven will fill up with locals and visitors checking out the amazing ice sculptures, tasting delicious chili, enjoying spectacular food and drink specials featured in the pub slide (a frozen pub crawl), cheering for your team at the cardboard sled race, and having fun ice skating, curling and FLINGING A FROZEN FISH...wait...what? Yup, for $5.00 a pop you can see if you can throw a frozen sucker fish the furthest with the winner taking home a cash prize (The link you just passed is a video of the previous year's fish flinging). 

This is not as easy as you think, the frozen solid fish has to be thrown underhanded and without gloves from a standstill position, Not to mention the snow you should dust off of it when it is returned from the previous throw. Several participants tried too hard directing it into the crowd, screams of laughter and horror would follow as onlookers parted like the Red Sea hoping to avoid being pummeled by frozen chum.

A flight from Harbor Light Brewery
We stayed at a historic bed & breakfast called the Carriage House at the Harbor and overlooked the South Haven Harbor, which was also frozen over. The hub of the city was on the other side and left us a fantastic view from the third floor of the inn we were visiting. The proprietor, Suzanne Schloss, was more than happy to give a quick glance of the history of the place at breakfast - quite impressive. The lighthouse at the mouth of the Black River was, itself, covered with a thick casing of windblown ice. A whole photo spread below will give you a better idea of what we were able to see.

The day we arrived it was still quite cold - in the teens - but the sun kept it bearable. We happened to stumble into Harbor Light Brewing Friday night and discovered they had only been open for eight days. The owners, Tom & Bill (the brewer), stopped to talk to us for quite some time. Bill, a runner himself, and I relayed some running stories. He even flipped me off, jokingly, when he ask about some of my most recent times.

A couple of great guys putting together a great place. Keep an eye out for this place as Bill's beers are outstanding. His IPA and Imperial IPA (which was just tapped that day) are worth the drive and visit to comfy South Haven. Give them a heads up on Facebook when you get the chance. They were expecting over a thousand patrons to visit them on festival Saturday. We did walk by that evening and you couldn't get in the door - congrats Tom & Bill!


**We back EVERY pair with 
FREE Replacements if Lost or Broken**
**Each order also secures 11 meals 
to fight hunger through 


Get a discount on your next pair of @shadyrays, Next Generation Shades, by using my promo code: "Simpson"  https://shadyrays.com/  Check them out, I have the X Series - Infrared Ice Polarized

   
                                   Live Hard. We Got You.

Our race route start/finish line Saturday morning would be in the downtown area less than a mile from our bed & breakfast with the finish line visible from our window across the frozen Black River. It was sunny and the roads had a mixture of slush, snow and Ice - but it was hard to complain with the near 30 degree temperature.


At the gun I'm following a couple of area high schoolers and watch as they swerve back and forth trying to find the best footing. This was found most often in the tire tracks of the vehicle we were following. This made me all the more satisfied that I brought my Yaktrax on this trip to avoid the constant sliding and slipping.

The first mile, straight south, was a slow incline and I'm in third place. I feel consistent, the kind of consistent you want for a much longer race (6:17). Before turning right towards Lake Michigan another passes by, I don't feel as if I've slowed down and I'm comfortable with a longer stride as I simply want to maintain. We turn back north and I'm probably 30 to 40 seconds behind the leader as it is all downhill from here.

Dodging patches of ice, another cruises by and I push a little more to utilize the momentum (mile 2- 6:13). I'm not gaining on anyone, but they aren't disappearing either and cruising along the residential neighborhood by myself is comfortable and scenic with the piles of snow on cars, houses and trees. About 2 1/2 miles in we are running directly next to the shoreline in full view of the frozen lake, ice covered lighthouse and hungry seagulls floating about overhead - all glistening in the full sun.

At the finish, everyone gets water - but L & I do coffee
instead. Does that make us weird?
A fast downhill to left into the lighthouse & pier parking lot and another drifts by (mile 3 - 6:01). We turn back right for the straight stretch to the finish and I hear footsteps behind me. I turn just enough to see him and, wanting him to push me, I yell at him, "Come on, let's go! Come on!" I stay just enough ahead of him as we sprint to finish sixth overall at 19:00 flat. I was first in my age group and I'm appreciative that they did their best to make me feel older by labeling my age group as 40 to 99. Really? 99?

A couple of congratulatory high-fives and I turn back to wait for L, who is attempting to avoid aggravating a tender ankle from the ice capades of running on ice covered dirt roads the week earlier. Moments later, L makes her way in and doesn't seem to be bothered by her ankle, finishing at 26:45 and fourth in her age group (one that encompassed a range of five years, not 60). For our age group placements, we each receive a glass mug etched with the Break The Ice 5K logo.

We went back to our lodging and crashed for a time before heading out the rest of the day & evening to enjoy the Ice Breaker Festival fun with the crowds of people braving the ice, snow and cold while it lasted as it reached near 40 degrees. For winning something during the festival (my old person age group), our B&B proprietor - Mrs. Schloss - gave us a $100 gift certificate to come back and stay with them in the near future.

A video of us standing (dancing) on Lake Michigan

Our return to Central Ohio on Sunday was swift, but tiring. Actually seeing Lake Michigan without ice up to the shoreline was cool. By the time we made it home, it was sunny and 55 degrees. A near 100 degree temperature change from just five days before. I went for a four mile run upon emptying the car in order to avoid missing the fantastic weather. It felt weird to not run with hand warmers, a hat, gloves, Yaktrax, a jacket or ear protection in February. It felt like spring...and I wanted more of it, but we will have to wait.

This was Super Bowl Sunday and many complained it was boring because it lacked offense - which is a bunch of crap. It was nice to see a defensive battle for once. Defense wins championships, keeps you focused and from letting your guard down. Though sometimes that guard needs to be loosened to allow people to get to know you, to know what you are all about. Then, and only then, will you be able to find someone who can speak your native tongue...


Sing to me baby in your native tongue
Sing the words of the wise and the young
Show me the place where your words come from
Love’s the language
Love is your native tongue

Feel your heartbeat bang the drums
Open up your eyes and fill your lungs
The same word from where the stars were flung
Love's the language
Love is your native tongue

My heart
Is a beating drum
My head
In oblivion
My soul
Such a long way from
My lips, my lungs, my native tongue

My friend
Where did we go wrong?
My lord,
We forgot our song
My soul,
Such a long way from
My lips, my lungs, my native tongue

Sing it to me whisper into my ear
Accusers voices start to disappear
In the wind in the tongues of the flame
In my soul, in my one true name

Back before we learned the words to start a fight
Back before they told us that the haters were right
You spoke the truth, “let there be” and there was
Love's the language
Love is your native tongue

So sing it out, get loud
Louder than the voices in the crowd
Even when they try to drown you out
Your lips, your lungs, your native tongue

Sing it out, get loud
Louder than the darkness and the doubts
Louder than the curses and the shouts
Your lips, your lungs, your native tongue

I want the world to sing in her native tongue
To sing it like when we were young
Back before the pendulum had swung to the shadows

I want the world to sing in her native tongue
Maybe we could learn to sing along

To find a way to use our lungs for love and not the shadows



The weekend photo spread

Sand dune sledding



The starting line, I'm in the gray & sunglasses

Lake Michigan, under ice.


The final turn, L on the right. Lake Michigan, the
lighthouse and pier in the background












L daydreaming in our B&B window.


Sunset in South Haven







Warren Dunes State Park




We took home a chunk of
Lake Michigan.

The mouth of the Black River, South Haven Harbor,
lighthouse & pier.

Photo op standing in the middle of Lake Michigan
Sunrise from our B&B window, overlooking South Haven
Harbor/Marina with downtown in the background.
The final straight stretch

South Haven at night

Warren Dunes State Park, ice as far as you can see.
L says "hi"
Race SWAG

Monday, January 28, 2019

Frigid January Twofer

We have seen rain, flurries, thunder, winds of 30 mph and tempts ranging from the teens to near sixty - this is the paradise that is Ohio. It isn't just January, this is the kind of thing we get about nine months out of the year. You get used to it, but it sucks to have designs on spring being just around the corner before the bottom falls out and you are reminded the year has only just begun.

Speaking of, L and I rung in the new year at Staas Brewing and getting a free beer from a gentleman (he had way too much to drink) who thought we were a cool couple and wanted to show his appreciation. He may have also given me a bro hug and a bro peck on the cheek (there is such a thing, right?), but we got free beers man!

The year also began with bottling a hazy IPA homebrew with roasted chestnuts that is fermenting away in our basement - the recipe coming in the form a Christmas gift from L (the chestnuts were my idea). The cool fliptop bottles housing the concoction came from a spiced pumpkin cider purchased at Aldi's. The cider was decent, but was cheap and I was more after the bottles - so I bought a few. And as you can see, Whiskey and Jameson hung out to watch the less than thrilling drama.

Since L is now fully committed to running, we will both be taking part in many of our adventures. The first would be the Fantastic Frigid 5K Series hosted by the Stratford Ecological Center Education Farm and Nature Preserve just a handful of miles away from us here in Delaware and taking place on January 12th and 26th.

The Stratford Ecological Center is a non-profit educational organic farm and nature preserve on 236 acres in Delaware County, Ohio. Visitors are welcome to explore the land, hike the 4 miles of nature trails, visit the livestock, tour the gardens and greenhouses or explore the creek, pond, prairie, swamps or State Nature Preserve.

The route was to contain sections of grassy fields, grass trail, hard-packed earthen trail, and crushed gravel trail. And since we are the middle of winter, snow is likely to be present - but not a guarantee. Though, I'm told last year there was six inches of the white stuff to trudge through at these events. If anything, we were guaranteed to have a scenic jaunt of some kind.

Just as Thursday rolled around for race #1, we discover at least three inches of snow was to be expected on this Saturday - but coming later in the day. Also, L's brother - Chris - would be coming with us and would act as our cheering section and photographer.


**We back EVERY pair with 
FREE Replacements if Lost or Broken**
**Each order also secures 11 meals 
to fight hunger through 


Get a discount on your next pair of @shadyrays, Next Generation Shades, by using my promo code: "Simpson"  https://shadyrays.com/  Check them out, I have the X Series - Infrared Ice Polarized

   
                                   Live Hard. We Got You.


Race #1 -  Saturday, January 12th:

With some remnants of snow on the ground it began to flurry and as we listened to instructions at the starting line about 40 yards down the course a fox as sitting there watching us before deciding it had had enough and moved on. We take off and pay full attention to the surface below us. The frozen flurried field path was loaded with rolling humps from the natural topography, along with divots created by utility and maintenance vehicles. Less than ideal for fast times, but great for concentration on footwork and patience.

The route
Traffic Panther Gary and I are following a couple of young guys as we wind our way around the Stratford Nature Preserve. About a mile in (6:02) we leave the field and enter a wooded trail as the flurries turn to full on snow. Navigating through the fallen leaves and branches, undisturbed snow piles and wooden footbridges, I am third man back in the tight single file line of runners. Keeping one eye ahead and one onto the ever changing debris on the ground, we reach a tight turn between two trees and the guy in yellow in front me slips, falling to the ground. With more than enough time to dodge and miss him, I squeeze by without hesitation and ask, "You okay?!" I get a frustrated, "I'm good", in return.

He gets back up immediately, but is now behind me and I have taken over second place. The guy in front is only a few feet away as we wind through the serpentine trail. The footsteps behind me are no longer audible as the trail portion comes to an end and we dart back onto the grassy preserve. It is a bit more of a chore to find find sufficient footing as mile two drifts by (7:10).

Gary, his son, myself & L
We make the return trip winding through the farm complex and I fall a bit further behind. From the farm grounds we get back onto the nature preserve path, doubling back on the route we started on. Somewhat smoother ground, I pick up the pace and gain on the lead though my lungs are on fire and I'm content with keeping pace and simple finishing. I come in at 20:44 (mile 3: 6:39) and eight seconds behind the leader and twelve seconds ahead of third. Traffic Panther Gary comes in fifth, L finishes 30th (6th female) after dropping the hammer and reeling in a girl in the final 100 meters and Gary's son is 39th.

A 15 minute drive home and we spend the rest of the day watching the NFL Divisional Playoffs and playing games with Chris as the snow continued to fall. By the time Sunday morning rolled around, five inches had fallen. We missed the onslaught of snow for this race, but the Fantastic Frigid 5K Series Race #2 is in two weeks. Would the snow casually melt away, would it hang around or would there be more of the white stuff? We will find out in fourteen days...

Sorry Gary, I couldn't resist


After Race #1, L is ready
to go home
 Race #1






























Race #2 - Saturday, January 26th:

When winter hits, you roll with the punches. This is our
backyard and that's me gliding on the white stuff
With two weeks in between the races, anything could happen. Actually, EVERYTHING happened. After race one, the ensuing week was relatively mild until the Blizzard of '19 arrived. Expecting a full day of a winter weather rodeo that Saturday, we were instead treated to an extended afternoon drizzle which occasionally turned to ice pellets. Then the sun went down and the angry tears of a delayed winter storm turned to full-on snow followed by gusty winds and temperatures of single digits & negative windchill. We ended up with about 4 to 5 inches of snow, but the wind created drifts and oddly manicured snow "ledges" of a foot or more from roadways to roofs.

The following morning in the 5 degrees and full sun, I left for a long run. It was quite the workout high-stepping for more than 11 miles along roadways & trails still waiting for ODOT's snow warriors to reach them. Relief arrived by midweek as thermometers were pushed above the 40 degree mark along with a nice downpour, though we weren't anywhere near being in the clear. Single digits and negative windchill, along with a light cover of flurries returned by Friday and more snow expected for Saturday. Race day #1 was cold with a dusting of snow and flurries, race day #2 would be freezing with a thick blanket of ice and snow.

The snow drift roof "ledges"
L's brother Chris was convinced into taking part in race #2 and after this day may be hating us for some time. It was a bit colder, but we had full sun for the morning and it made a difference. It didn't, however, make a difference with the frozen ground. At the start we had to keep an eye on the surface below and bounced around to find the best footing. Spikes and Yaktrax were a big help, but not foolproof. The kid who won two weeks ago was out front with Traffic Panther Gary and I close behind.

About a half-mile in Gary had to stop to adjust one of his Yaktrax as it slipped and was about to go missing in action. Trailing the 17-year old, I find it not so hard to keep up but difficult to get decent footing in order to feel like I'm not running in place. We essentially ran the entire way together, though the last 200 yards or so he spurted ahead and I just maintained - mostly frustrated that I couldn't find decent footing in order to make a run. I finish in 20:05 and in second place again, placing just behind the same high schooler as I did two weeks before but :38 seconds faster. We congratulate one another and I wait for the others to finish.

Traffic Panther Gary comes in fifth, even after having to stop to adjust his footwear. A few more minutes go by as I'm in my own little world and I realize L should have finished by now. Looking around in attempt to locate her I see her mom (who came along for the ride). She tells me Chris took a hard fall some ice in the first few moments and L stopped to be sure he was okay before taking off again. Apparently, Chris ended up falling a few more times - he did not have the benefits of added traction devices and paid for it. He did, though, finish.

As for L, she was doing well - despite stopping to aid her brother - but as she entered the trail portion and attempted go around someone she rolled her ankle, hit the ground and slid downhill. Her mom checked on her, but being stubborn relayed that she was fine and walked for a minute or two before running again. When I finally saw here headed for the finish, she didn't seem in pain. Rather, she looked exhausted. Once there, she is limping a bit and not feeling well. Her brother finishes moments later.

Chris is exhausted as expected, not having run much since his high school days and being tossed around like a rag doll by the less than ideal conditions didn't help. His hip is sore after being his source of padding after the initial crash on the ice. At home, L is no longer limping. Instead, she is hobbling like she has a peg leg - L has become a pirate and she doesn't wanna be one. Her ankle has ballooned to twice it's size and is a lovely shade of purple. It isn't broken, but all tissue in that area has been yanked beyond what it was intended for. It was ice and Epsom Salt soaking the rest of the day for her.

On Sunday, L felt decent enough to visit and hang out with her mom and check on her brother. I, who was lucky enough to avoid an ice crash the day before, put in a casual twelve mile long run and welcomed the comforts of a day with full sun. That night, I bit the bullet and quick smoked some bacon wrapped tenderloins with the cognac barrel smoking chips I received at Christmas. Standing in the carport at night in a huge parka and pretending not to be affected by the 13 degree temperature just to get a taste of summer was worth it.

For L's birthday, we are visiting South Haven, Michigan. Aside from being a fan of the Great Lakes and the surrounding environment, she purposely selected this location because there is a race going on that weekend. If all goes as planned, we will be taking part in the 5th Annual Break the Ice 5K along the banks of the Black River in the shadow of Lake Michigan. I will be running for sure and L will at least be walking the course if her ankle isn't ready to run again.

My guess is that it may be a bit nippy on this weekend, but it's going to take more than just cold weather to break her down...


You've got this new head
Filled up with smoke
I've got my veins all tangled close
To those jukebox bars you frequent
They're the safest place to hide

A long night spent with your most obvious weaknesses
You start shaking at the thought
You are everything I want
Because you are everything I'm not

And we lay, we lay together
Just not too close, too close
And we lay, we lay together
Just not too close, too close

I just wanna break you down so badly
I trip over everything you say
I just wanna break you down so badly
In the worst way

My inarticulate store bought
Hangover hobby kit it talks
It says 'You, oh, you are so cool'
Scissor shaped across the bed
You are red, violent red
You hollow out my hungry eyes
You hollow out my hungry eyes

And we lay, we lay together
Just not too close, too close
(How close is close enough?)
And we lay, we lay together
Just not too close, too close
(How close is close enough?)

I just wanna break you down so badly
I trip over everything you say
I just wanna break you down so badly
In the worst way

I just wanna break you down so badly
I trip over everything you say
I just wanna break you down so badly
In the worst way

I'm gonna make damn sure
That you can't ever leave
No you won't ever get too far from me
You won't ever get too far from me

I'll make damn sure
That you can't ever leave
No you won't ever get too far from me
You won't ever get too far from me

I just wanna break you down so badly
I trip over everything you say
I just wanna break you down so badly
In the worst way

More Photos



Race #1 - L & I preparing in the flurries
(attempting to keep warm)
Race #1: -The pre-race fox sighting
Race #1 - I, in the gray, the winner in the black
 and Traffic Panther Gary in the red & black
 in the background.
Race #1 - L headed to the finish
Race #1 - The aftermath of that day's snow on my car.
A few hand prints and you have the image of a dog.
Race #2 -L's foot swollen
 & purple

Monday, December 31, 2018

1300 Degrees of Possibilities

Full year number two of the return to running and I'm proud to say I've at least been consistent.

The year started with the -4 degree Brokeman's Winter Warm Up Half Marathon, a 10k along a 1 mile course, throttling the 24 minute barrier at a St. Patrick's Day four miler, then a move from Marion to Delaware with L. I took part in the second Buck Fifty 150 Mile Relay and got Runner's World to write an article on it, followed by a PR at the OhioHealth Capital City Half Marathon.

The summer had the New Moon Half Marathon (the route of which circles our new place) where I ran over a stray toddler, the Columbus 10k & Scrabble Cat arrived and left, nearly breaking the five minute mark at the CRC Mile Dash, being attacked by Captain America at a Fourth of July 5K, melting in the sun at a half marathon in suburban Columbus, a chilly trip - as well as a camping trip - to Lake Erie and falling short of the 30 minute barrier at the Blazin' Five Miler.


**We back EVERY pair with 
FREE Replacements if Lost or Broken**

**Each order also secures 11 meals 
to fight hunger through 
Get a discount on your next pair of @shadyrays, Next Generation Shades, by using my promo code: "Simpson"  https://shadyrays.com/  Check them out, I have the X Series - Infrared Ice Polarized


   

                                    Live Hard. We Got You.

The fall saw us deal with a raw sewage back up in our basement and a local 5k that organizers turned into a 2 1/4 mile race AFTER the event started, a hilly and wet half marathon in Amish Country in which L made her running debut, the development of Plantar Fasciitis in my right foot (which continues to linger), a visit to see my brother in Austin, Texas during SXSW and an 11 minute improvement at the Nationwide Children's Columbus Half Marathon.

We ended the year with a second family Thanksgiving Day 5k and Traffic Panther Gary's charity 5k. For 2018, I completed 261 activities for 1,301 miles - topping the 1,262 miles in 2017. Having only started in August, L is now a consistently putting in 10 to 12 miles a week and has four 5Ks under her belt. She hopes to push her race threshold to a 10k when May rolls around in our new hometown.

I'm still just as defiant as I have ever been regarding the marathon. It isn't something I want to run, there is no desire for it. My desire lies in pushing the limits of the distances I have become familiar with. Those include races I have become accustomed to and those in new areas on courses never seen by my four eyes. Having recently turned 43, its fun seeing how close I can get to my one time 23 year old self. Also, it is pretty cool to be selecting races with someone and turning them into mini-weekend getaways. It can't ALWAYS be about the running.

My goals for 2019 are to continue to be relatively injury free and to beat (more often) those faces I tend to see on a regular basis. Most of those faces are the folks with Columbus Running Company, Fleet Feet Racing, as well as those I follow on Strava & Garmin Connect. First up for 2019 will be the Fantastic Frigid 5K Series on January 12th & 26th just minutes from our house. These are trail races on the property of the Stratford Ecological Center and the events come with these suggestions:

- The Education Building will open to race participants at 9:00 am, please arrive no later than 9:40 am to ensure that the day runs smoothly and on-time.

- For your sanity, DRESS WARM!

- We are not responsible for snow and/or ice on the course.

- This event does not allow participation with dogs, all participants must run and/or walk (ie, no bicycles, hoverboards, horses, zebras, or anything else)


***- Don't touch the fences. Seriously.*** (Um....I don't even want to ask about this)

So here we are in the midst of a New Year's Eve downpour, and 2019 looks to be brighter & more interesting than 2018 despite the overcast. So sit back, grab a beer (or two) and run on!

L and I at Cosmic Coffee & Beer Garden in Austin


She walked in my life and turned it upside down
I hollered Hey! Hey! Hey!
I was serious about her but she made me a clown
I hollered Hey! Hey! Hey!
I was feeling lost I didn't know how I could be found
I hollered Hey! Hey! Hey!
O! She set me straight
My feet on the ground
I hollered Hey! Hey! Hey!

(pre- chorus)
I was skippin like a record
My song on repeat until she flipped the 45
And knocked me off my feet

(chorus)
Yea! Like a shock, shock to the system
Kicked to the rhythm
She dun' stopped the beat of my, beat of my heart
She's got what I'm missin'
Her heart always kissin'
She turned me on and there's no turning me off
They said they couldn't tell if I was dead or alive
I hollered Hey! Hey! Hey!
O! She pulled me out the water and she let me survive
I hollered Hey! Hey! Hey!