Monday, January 28, 2019

Frigid January Twofer

We have seen rain, flurries, thunder, winds of 30 mph and tempts ranging from the teens to near sixty - this is the paradise that is Ohio. It isn't just January, this is the kind of thing we get about nine months out of the year. You get used to it, but it sucks to have designs on spring being just around the corner before the bottom falls out and you are reminded the year has only just begun.

Speaking of, L and I rung in the new year at Staas Brewing and getting a free beer from a gentleman (he had way too much to drink) who thought we were a cool couple and wanted to show his appreciation. He may have also given me a bro hug and a bro peck on the cheek (there is such a thing, right?), but we got free beers man!

The year also began with bottling a hazy IPA homebrew with roasted chestnuts that is fermenting away in our basement - the recipe coming in the form a Christmas gift from L (the chestnuts were my idea). The cool fliptop bottles housing the concoction came from a spiced pumpkin cider purchased at Aldi's. The cider was decent, but was cheap and I was more after the bottles - so I bought a few. And as you can see, Whiskey and Jameson hung out to watch the less than thrilling drama.

Since L is now fully committed to running, we will both be taking part in many of our adventures. The first would be the Fantastic Frigid 5K Series hosted by the Stratford Ecological Center Education Farm and Nature Preserve just a handful of miles away from us here in Delaware and taking place on January 12th and 26th.

The Stratford Ecological Center is a non-profit educational organic farm and nature preserve on 236 acres in Delaware County, Ohio. Visitors are welcome to explore the land, hike the 4 miles of nature trails, visit the livestock, tour the gardens and greenhouses or explore the creek, pond, prairie, swamps or State Nature Preserve.

The route was to contain sections of grassy fields, grass trail, hard-packed earthen trail, and crushed gravel trail. And since we are the middle of winter, snow is likely to be present - but not a guarantee. Though, I'm told last year there was six inches of the white stuff to trudge through at these events. If anything, we were guaranteed to have a scenic jaunt of some kind.

Just as Thursday rolled around for race #1, we discover at least three inches of snow was to be expected on this Saturday - but coming later in the day. Also, L's brother - Chris - would be coming with us and would act as our cheering section and photographer.


**We back EVERY pair with 
FREE Replacements if Lost or Broken**
**Each order also secures 11 meals 
to fight hunger through 


Get a discount on your next pair of @shadyrays, Next Generation Shades, by using my promo code: "Simpson"  https://shadyrays.com/  Check them out, I have the X Series - Infrared Ice Polarized

   
                                   Live Hard. We Got You.


Race #1 -  Saturday, January 12th:

With some remnants of snow on the ground it began to flurry and as we listened to instructions at the starting line about 40 yards down the course a fox as sitting there watching us before deciding it had had enough and moved on. We take off and pay full attention to the surface below us. The frozen flurried field path was loaded with rolling humps from the natural topography, along with divots created by utility and maintenance vehicles. Less than ideal for fast times, but great for concentration on footwork and patience.

The route
Traffic Panther Gary and I are following a couple of young guys as we wind our way around the Stratford Nature Preserve. About a mile in (6:02) we leave the field and enter a wooded trail as the flurries turn to full on snow. Navigating through the fallen leaves and branches, undisturbed snow piles and wooden footbridges, I am third man back in the tight single file line of runners. Keeping one eye ahead and one onto the ever changing debris on the ground, we reach a tight turn between two trees and the guy in yellow in front me slips, falling to the ground. With more than enough time to dodge and miss him, I squeeze by without hesitation and ask, "You okay?!" I get a frustrated, "I'm good", in return.

He gets back up immediately, but is now behind me and I have taken over second place. The guy in front is only a few feet away as we wind through the serpentine trail. The footsteps behind me are no longer audible as the trail portion comes to an end and we dart back onto the grassy preserve. It is a bit more of a chore to find find sufficient footing as mile two drifts by (7:10).

Gary, his son, myself & L
We make the return trip winding through the farm complex and I fall a bit further behind. From the farm grounds we get back onto the nature preserve path, doubling back on the route we started on. Somewhat smoother ground, I pick up the pace and gain on the lead though my lungs are on fire and I'm content with keeping pace and simple finishing. I come in at 20:44 (mile 3: 6:39) and eight seconds behind the leader and twelve seconds ahead of third. Traffic Panther Gary comes in fifth, L finishes 30th (6th female) after dropping the hammer and reeling in a girl in the final 100 meters and Gary's son is 39th.

A 15 minute drive home and we spend the rest of the day watching the NFL Divisional Playoffs and playing games with Chris as the snow continued to fall. By the time Sunday morning rolled around, five inches had fallen. We missed the onslaught of snow for this race, but the Fantastic Frigid 5K Series Race #2 is in two weeks. Would the snow casually melt away, would it hang around or would there be more of the white stuff? We will find out in fourteen days...

Sorry Gary, I couldn't resist


After Race #1, L is ready
to go home
 Race #1






























Race #2 - Saturday, January 26th:

When winter hits, you roll with the punches. This is our
backyard and that's me gliding on the white stuff
With two weeks in between the races, anything could happen. Actually, EVERYTHING happened. After race one, the ensuing week was relatively mild until the Blizzard of '19 arrived. Expecting a full day of a winter weather rodeo that Saturday, we were instead treated to an extended afternoon drizzle which occasionally turned to ice pellets. Then the sun went down and the angry tears of a delayed winter storm turned to full-on snow followed by gusty winds and temperatures of single digits & negative windchill. We ended up with about 4 to 5 inches of snow, but the wind created drifts and oddly manicured snow "ledges" of a foot or more from roadways to roofs.

The following morning in the 5 degrees and full sun, I left for a long run. It was quite the workout high-stepping for more than 11 miles along roadways & trails still waiting for ODOT's snow warriors to reach them. Relief arrived by midweek as thermometers were pushed above the 40 degree mark along with a nice downpour, though we weren't anywhere near being in the clear. Single digits and negative windchill, along with a light cover of flurries returned by Friday and more snow expected for Saturday. Race day #1 was cold with a dusting of snow and flurries, race day #2 would be freezing with a thick blanket of ice and snow.

The snow drift roof "ledges"
L's brother Chris was convinced into taking part in race #2 and after this day may be hating us for some time. It was a bit colder, but we had full sun for the morning and it made a difference. It didn't, however, make a difference with the frozen ground. At the start we had to keep an eye on the surface below and bounced around to find the best footing. Spikes and Yaktrax were a big help, but not foolproof. The kid who won two weeks ago was out front with Traffic Panther Gary and I close behind.

About a half-mile in Gary had to stop to adjust one of his Yaktrax as it slipped and was about to go missing in action. Trailing the 17-year old, I find it not so hard to keep up but difficult to get decent footing in order to feel like I'm not running in place. We essentially ran the entire way together, though the last 200 yards or so he spurted ahead and I just maintained - mostly frustrated that I couldn't find decent footing in order to make a run. I finish in 20:05 and in second place again, placing just behind the same high schooler as I did two weeks before but :38 seconds faster. We congratulate one another and I wait for the others to finish.

Traffic Panther Gary comes in fifth, even after having to stop to adjust his footwear. A few more minutes go by as I'm in my own little world and I realize L should have finished by now. Looking around in attempt to locate her I see her mom (who came along for the ride). She tells me Chris took a hard fall some ice in the first few moments and L stopped to be sure he was okay before taking off again. Apparently, Chris ended up falling a few more times - he did not have the benefits of added traction devices and paid for it. He did, though, finish.

As for L, she was doing well - despite stopping to aid her brother - but as she entered the trail portion and attempted go around someone she rolled her ankle, hit the ground and slid downhill. Her mom checked on her, but being stubborn relayed that she was fine and walked for a minute or two before running again. When I finally saw here headed for the finish, she didn't seem in pain. Rather, she looked exhausted. Once there, she is limping a bit and not feeling well. Her brother finishes moments later.

Chris is exhausted as expected, not having run much since his high school days and being tossed around like a rag doll by the less than ideal conditions didn't help. His hip is sore after being his source of padding after the initial crash on the ice. At home, L is no longer limping. Instead, she is hobbling like she has a peg leg - L has become a pirate and she doesn't wanna be one. Her ankle has ballooned to twice it's size and is a lovely shade of purple. It isn't broken, but all tissue in that area has been yanked beyond what it was intended for. It was ice and Epsom Salt soaking the rest of the day for her.

On Sunday, L felt decent enough to visit and hang out with her mom and check on her brother. I, who was lucky enough to avoid an ice crash the day before, put in a casual twelve mile long run and welcomed the comforts of a day with full sun. That night, I bit the bullet and quick smoked some bacon wrapped tenderloins with the cognac barrel smoking chips I received at Christmas. Standing in the carport at night in a huge parka and pretending not to be affected by the 13 degree temperature just to get a taste of summer was worth it.

For L's birthday, we are visiting South Haven, Michigan. Aside from being a fan of the Great Lakes and the surrounding environment, she purposely selected this location because there is a race going on that weekend. If all goes as planned, we will be taking part in the 5th Annual Break the Ice 5K along the banks of the Black River in the shadow of Lake Michigan. I will be running for sure and L will at least be walking the course if her ankle isn't ready to run again.

My guess is that it may be a bit nippy on this weekend, but it's going to take more than just cold weather to break her down...


You've got this new head
Filled up with smoke
I've got my veins all tangled close
To those jukebox bars you frequent
They're the safest place to hide

A long night spent with your most obvious weaknesses
You start shaking at the thought
You are everything I want
Because you are everything I'm not

And we lay, we lay together
Just not too close, too close
And we lay, we lay together
Just not too close, too close

I just wanna break you down so badly
I trip over everything you say
I just wanna break you down so badly
In the worst way

My inarticulate store bought
Hangover hobby kit it talks
It says 'You, oh, you are so cool'
Scissor shaped across the bed
You are red, violent red
You hollow out my hungry eyes
You hollow out my hungry eyes

And we lay, we lay together
Just not too close, too close
(How close is close enough?)
And we lay, we lay together
Just not too close, too close
(How close is close enough?)

I just wanna break you down so badly
I trip over everything you say
I just wanna break you down so badly
In the worst way

I just wanna break you down so badly
I trip over everything you say
I just wanna break you down so badly
In the worst way

I'm gonna make damn sure
That you can't ever leave
No you won't ever get too far from me
You won't ever get too far from me

I'll make damn sure
That you can't ever leave
No you won't ever get too far from me
You won't ever get too far from me

I just wanna break you down so badly
I trip over everything you say
I just wanna break you down so badly
In the worst way

More Photos



Race #1 - L & I preparing in the flurries
(attempting to keep warm)
Race #1: -The pre-race fox sighting
Race #1 - I, in the gray, the winner in the black
 and Traffic Panther Gary in the red & black
 in the background.
Race #1 - L headed to the finish
Race #1 - The aftermath of that day's snow on my car.
A few hand prints and you have the image of a dog.
Race #2 -L's foot swollen
 & purple

Monday, December 31, 2018

1300 Degrees of Possibilities

Full year number two of the return to running and I'm proud to say I've at least been consistent.

The year started with the -4 degree Brokeman's Winter Warm Up Half Marathon, a 10k along a 1 mile course, throttling the 24 minute barrier at a St. Patrick's Day four miler, then a move from Marion to Delaware with L. I took part in the second Buck Fifty 150 Mile Relay and got Runner's World to write an article on it, followed by a PR at the OhioHealth Capital City Half Marathon.

The summer had the New Moon Half Marathon (the route of which circles our new place) where I ran over a stray toddler, the Columbus 10k & Scrabble Cat arrived and left, nearly breaking the five minute mark at the CRC Mile Dash, being attacked by Captain America at a Fourth of July 5K, melting in the sun at a half marathon in suburban Columbus, a chilly trip - as well as a camping trip - to Lake Erie and falling short of the 30 minute barrier at the Blazin' Five Miler.


**We back EVERY pair with 
FREE Replacements if Lost or Broken**

**Each order also secures 11 meals 
to fight hunger through 
Get a discount on your next pair of @shadyrays, Next Generation Shades, by using my promo code: "Simpson"  https://shadyrays.com/  Check them out, I have the X Series - Infrared Ice Polarized


   

                                    Live Hard. We Got You.

The fall saw us deal with a raw sewage back up in our basement and a local 5k that organizers turned into a 2 1/4 mile race AFTER the event started, a hilly and wet half marathon in Amish Country in which L made her running debut, the development of Plantar Fasciitis in my right foot (which continues to linger), a visit to see my brother in Austin, Texas during SXSW and an 11 minute improvement at the Nationwide Children's Columbus Half Marathon.

We ended the year with a second family Thanksgiving Day 5k and Traffic Panther Gary's charity 5k. For 2018, I completed 261 activities for 1,301 miles - topping the 1,262 miles in 2017. Having only started in August, L is now a consistently putting in 10 to 12 miles a week and has four 5Ks under her belt. She hopes to push her race threshold to a 10k when May rolls around in our new hometown.

I'm still just as defiant as I have ever been regarding the marathon. It isn't something I want to run, there is no desire for it. My desire lies in pushing the limits of the distances I have become familiar with. Those include races I have become accustomed to and those in new areas on courses never seen by my four eyes. Having recently turned 43, its fun seeing how close I can get to my one time 23 year old self. Also, it is pretty cool to be selecting races with someone and turning them into mini-weekend getaways. It can't ALWAYS be about the running.

My goals for 2019 are to continue to be relatively injury free and to beat (more often) those faces I tend to see on a regular basis. Most of those faces are the folks with Columbus Running Company, Fleet Feet Racingas well as those I follow on Strava & Garmin Connect. First up for 2019 will be the Fantastic Frigid 5K Series on January 12th & 26th just minutes from our house. These are trail races on the property of the Stratford Ecological Center and the events come with these suggestions:

- The Education Building will open to race participants at 9:00 am, please arrive no later than 9:40 am to ensure that the day runs smoothly and on-time.

- For your sanity, DRESS WARM!

- We are not responsible for snow and/or ice on the course.

- This event does not allow participation with dogs, all participants must run and/or walk (ie, no bicycles, hoverboards, horses, zebras, or anything else)


***- Don't touch the fences. Seriously.*** (Um....I don't even want to ask about this)

So here we are in the midst of a New Year's Eve downpour, and 2019 looks to be brighter & more interesting than 2018 despite the overcast. So sit back, grab a beer (or two) and run on!

L and I at Cosmic Coffee & Beer Garden in Austin


She walked in my life and turned it upside down
I hollered Hey! Hey! Hey!
I was serious about her but she made me a clown
I hollered Hey! Hey! Hey!
I was feeling lost I didn't know how I could be found
I hollered Hey! Hey! Hey!
O! She set me straight
My feet on the ground
I hollered Hey! Hey! Hey!

(pre- chorus)
I was skippin like a record
My song on repeat until she flipped the 45
And knocked me off my feet

(chorus)
Yea! Like a shock, shock to the system
Kicked to the rhythm
She dun' stopped the beat of my, beat of my heart
She's got what I'm missin'
Her heart always kissin'
She turned me on and there's no turning me off
They said they couldn't tell if I was dead or alive
I hollered Hey! Hey! Hey!
O! She pulled me out the water and she let me survive
I hollered Hey! Hey! Hey!




Thursday, December 6, 2018

The Craft Beverage World, Sailing Similar Seas

Get established, improve your establishment, continue establishing...this is the business of craft beverage distribution. The first Craft Beverage Distribution Conference & Trade Show held at the Omni Louisville Hotel in Louisville, Kentucky offered a glimpse of what the industry is facing and how to handle what the future may behold.

Old hat for some, BSG CraftBrewing's Les Ferguson says, "It's a way to connect with our accounts, putting faces with names. And, of course, maybe generate some new clients." For more established businesses in the craft beverage arena similar to the ingredient supplier, it is the official meshing of voices to invoices. Then there are those who are relatively new and looking to get more established or broaden their reach.

PakTech can holders
In Ohio recently there has been talk of creating partnerships to get craft beer consumers to return the plastic PakTech can holders to brewers for reuse in an effort to cut costs and avoid having them go straight to a landfill. Despite being 100% recyclable, they can't be placed in general co-mingled curbside recycling. Separating them is the key, but few places take the time to do such things. PakTech has even requested them back in order to use them again and lessen the negative impact on the environment.

The Roberts PolyPro
can holder
In an effort to add more life to this packaging conundrum, Roberts PolyPro of Charlotte, North Carolina has developed a similar product which is lighter on the craft brewer's wallet, "They are easier to remove and can be reused more often," says Director of Sales Chris Turner. Readily available are a manual applicator (sells for $500) as well as semi-automatic and automatic machines. Turner says they are working on developing models which allow for a beverage company to insert their logo/name label to further a brewer's marketing efforts.

Looking to push their current reach are companies like North Canton, Ohio based GBS Corp. A label & promotion products producer, Zach Schlimm says the challenge is, "...to keep up with the trends as things move more toward an environmentally friendly product." Motioning towards a corner of the trade show floor, the company's Craft Beer Segment Co-Director continues, "...they are offering plastic growlers now and paper straws being introduced. We can do those things and get clients what they want, we just have to be open to what trends companies are moving towards." Standing among a variety of products for clients like Paradigm Shift Craft Brewery of Massillon, Ohio and the recently opened Lock 15 Brewing in Akron, the company would like to develop business beyond Ohio's borders while still focusing on the small, centralized craft breweries.

With over 80 exhibitors, the craft beverage industry was well represented by producers, makers and retailers of flavorings, hose & accessories, keg racks, welding & gas, container systems, chemical & supply, cooperage, canning, packaging and bottling. And not to mention insurance and law firms to handle the paper work and legal side of the business.

Seated at a table with the Founders of Scratch Distillery of Edmonds, Washington, Bryan & Kimberly Karrick, and listening to a panel discussion on sales, marketing & PR for distribution showed how connected the industry is, yet different depending on location, business size and local legislation. Similar panel talks on how to handle changes in distributor partnerships and Do the 4 Ps still matter? (product, price, promotion and place) indicated the ripple effects small blips in the process can have both a positive and negative impact.

Three days of exhibitors pushing products, systems and innovations and a conference connecting breweries, distilleries and wineries with the purpose of crafting a whole new craft beverage industry. There's never been a better time to drink it all in - it seems as though the future will continue to pour.








Monday, December 3, 2018

Nobody Wants To Play With a Charlie in the Box!


"...or a water pistol that shoots jelly!"

I like board games, though I haven't played all that many in recent years. As a kid we played a variety of them on regular basis and as we grew older they sat and collected dust before finding a new home or met their demise.

In recent years board game popularity has come back to life, though L's family will tell you their popularity never waned. They are a family of gaming masters (board games, card games, etc.) and every once in a long while, I can win one of them. Most of the time I'm just another victim simply taking part for fun. Many of their favorite games are quite entertaining, while others require more critical thinking than I would like to conduct.

Why all the thinking? They are a family of brainiacs and competitive brainiacs to boot. So you don't have to be super smart (though it helps), but you also have to be on your game because you will be cut down to size immediately. On the Saturday of the Ohio State-Michigan football game, L and I spent the day at her parent's to visit, watch some football and eventually play a game or two. Recently, her brother Chris has asked a few times to  play Diplomacy. The family has politely declined and selected another game each time. This instance the family followed up with his request and lassoed me in after watching the Buckeyes thoroughly make a mockery of what was supposed to be a "great" Michigan Defense.

Having never played Diplomacy, I was told it was similar to Risk and/or Axis & Allies - both of which I have played numerous times (including long games during holiday extended family gatherings with my brother, cousins and Uncle John years ago). Throwing caution into the wind, I thought, "Hey, I'm game!" Looking back on it, I should have held on to that caution or wished it had been blown back into my possession. This game is NOT like Risk or Axis & Allies, there is no winning or losing a battle by a chance roll of the dice, this game is the physical form of an election year television ad mixed with partisan politics and sprinkled with the at-home version of being forced to sit in on a congressional session.

This game is one of Chris' favorites and one most of L's family enjoys, so I'm not making fun of them or their preferences. Chris, his friend Billy, L's dad, L and I would play, but L's mom refrained and didn't look all that pleased when asked if she would join us. She instead left to watch something on TV in another room, I now know why. She knew better, leaving me all alone on the Island of Misfit Toys.

Shalom 5K - Proceeds benefit the
 Shalom UMC Pantry Mission
The definition of diplomacy is: the profession, activity, or skill of managing international relations, typically by a country's representatives abroad. This is exactly what the game is - discussion, back room dealings, I scratch your back if you scratch mine and deceit. Yes, this is the tabletop version of government. No action, just talk and dealings to suit your needs. I had flashbacks of having to cover politics as as reporter way back when, a large reason why I no longer have an interest in that profession.

It was a roller coaster of explanation, followed by details and explanation of those details which proceeded arguments and copious amounts of cursing causing folks to leave the room in frustration. There was strategy involved, but the strategy was overshadowed by non-stop discussion to work your way toward the ultimate goal of garnering the most supply centers on the map to be declared the victor. Players spend much of their time forming and betraying alliances with other players and forming beneficial strategies. The absence of dice and other gaming elements that produce the random effects that I love did not exist here and I was left craving the wonderful world of chance. In this scenario, I had no chance...I was screwed.

We played until we were tired and everyone was ready to quit, which was about three hours later. Despite causing L's dad to throw out the f-word in frustration because I, too, was frustrated at the lack of "game" involved, we all left in good spirits and with harmony restored. As we were leaving, L's mom appears and with a sly I-told-you-so smile says, "That is exactly why I refuse to play."  It isn't a horrible game and for those who love it, more power to you. For me, it was like being sentenced to solitary confinement with non-stop C-SPAN audio piped-in to further the punishment.

This, though, is the season of giving, of comfort and joy - not pain and suffering. To assist in this effort we would again be taking part in Traffic Panther Gary's event: the 5th Annual Shalom 5K - an effort to collect food and funds for the Shalom Pantry Mission and Shalom U.M.C. General Fund. Last year, this is where I was beaten by Jailen, the 13-year-old dynamo. Maybe this year, I could have his number since he took my mine...chewed it up...and promptly spit it out somewhere in Fairfield County.

**We back EVERY pair with 
FREE Replacements if Lost or Broken**
**Each order also secures 11 meals 
to fight hunger through 


Get a discount on your next pair of @shadyrays, Next Generation Shades, by using my promo code: "Simpson"  https://shadyrays.com/  Check them out, I have the X Series - Infrared Ice Polarized

   
                                   Live Hard. We Got You.

Just like the year before, the route would start at about Bloom-Carroll High School and follow Plum Rd NW for about a mile and half before a return trip along the same path. And just like the last two events, L would also be taking part. This year's event had a raffle for a variety of prizes, including a prize for the largest team - the winning team garnered a gift card to BrewDog USA (a mere 20 miles away). As a result, nearly every member of the Traffic Panthers would join in the fun.

A simple out & back along Plum Road NW, just off of
U.S. Route 33 East - northwest of Lancaster.
This day was about 40 degrees and overcast and just as we left to make our way there, the sky opened up. It danced between a drizzle and a downpour the entire trip. The rest of the day would be filled with showers of some sort. As we were getting our race packets, Traffic Panther/Race Director Gary says, "There's going to be some fast guys here today." Apparently a few of his Columbus Running Company friends and running mates would be joining in on the wet day.

Before too long the vast majority of the Traffic Panthers (and a few honorary TP'ers) gathered for a group picture. With fourteen of us on hand, we did end up winning the $25 gift card to BrewDog USA. I had to laugh as the Columbus Running Company members arrived. I have competed with all of them for over 2 1/2 years and follow most of them on Strava. I don't know any of them personally, but we know each other well through race results. This day did have a missing piece, Jailen was not at this year's race. It was a rainy day, but I suspect he was wiping the floor with opponents at a basketball game somewhere - instead of using me to street sweep our race route.

The start - I'm in the green with the orange hat on the right
For L, she wanted to see if she could match her Thanksgiving Day 5k to this slightly more elevated one. With the added treat of rain, it would be a great test for her. At the gun, it was a familiar sight as I'm among all the Columbus Running Company members. Three drift in front and I follow close behind as a steady incline begins. Slowly those three drift further in front and at the mile marker I'm at 5:57 - not all that slow, but also not all that fast.

The route flattens out a bit with slight downhill, but then another incline begins. At this point the three in front are far enough that catching them probably will not happen, but using them to fuel what feels like a lackluster pace for me is working. Finally reaching the turn around, it was nice to see a decent decline ahead. Here I'm well ahead of those behind me and not all that close to those in front. Here I'm hoping I can use my momentum to my advantage.

Passing L and the Traffic Panthers on the return trip added some highlights to the wet December run. My second mile comes in at 6:22, a good bit slower than the first mile but also much more up hill than the first 5,280 feet. I don't lose any ground, though I'm not gaining either. I'm content with pumping my arms and pushing leg turnover to see how much of the rain I can outrun. The third mile is near identical as the first (5:56) and as I glide into the race shoot and stop my watch, I find a time of 18:35. A little slower than the Thanksgiving Race the week before and slower than my time at last year's race, but I will take fourth place. I shake my head and tell myself I should have stayed with the three in front a little long, but nevertheless.

This day's team Traffic Panthers
Trudging in the rain over to finisher's food tent, I find the three CRC guys I finished behind - John, Seth and Tim. "Hey, we follow each other on Strava, but we've never met. I'm Seth", one of them says while sticking his hand out to greet me.

I follow his gesture, "Oh, I know who you are and nice to meet you!"
     "I think you beat me at the CRC Mile Dash?", says Seth.
     "And you beat me at the Blazin' Five Miler"
"Yeah, we ran together for the first 3 miles"
     "We did and as a matter of fact I know all three of you," I say jokingly, " though I'm used to seeing you guys from behind."

It is quite funny if you take a look at the results of those two races and others, those three and I (along with Paul who finished behind me on this day) are typically in same area of one another. I then head back to the road to see the rest of the Traffic Panthers and L make their way in. Even with the rain, L finishes 18th in 24:44, a good six seconds faster than the week before.

Sunday December fun day!

Now it is really starting to get cold and before all of us call it a day, I find out I have won one of the door prizes. I take home an 18 pack of 12 oz Gatorades and a Wise Auto Care & Cycle Center t-shirt, sweet! Since it was a rather ugly day and everyone wanted to head home, we decided to hold off on using the BrewDog USA gift card for another time. At home, I find Maker's Mark has sent me my yearly ambassador's holiday-themed gift. It is a pair of socks with images of Maker's Mark bottles all over them. I was impressed, they fit well!

The next day, Sunday, was nearly all sunshine and over 60 degrees. A quick spring break, if you will, before winter officially sets in. The weekend concluded with L and I decorating the place for Christmas and some holiday cookie manufacturing before the start of the last work month of year.

We have begun the dark running season of cold, snow and ice. These are the days where even the most grizzled running veteran can have trouble finding the motivation to brave the initial frigid blast, though once you get through it you are home free. For me motivation can be found with simple things like a reward for braving the elements, something waiting on you upon your return. It is a way to give yourself a break, because we all need something - now and then - to help take the pressure off...


I’m trapped and my back's up against the wall
I see no solution or exit out
I'm grinding it out, no one can see
The pressure's growing exponentially

I'm trying to keep up to speed with you
Your lane changing is oscillating me
I'm hitting the ground and I'm sprinting
I'm falling behind now I'm tuning out

Pressure building
Pressure building

Don't push me
Don't push me
Let me get off the ground
To you I'm no longer bound
Don't stop me
Don't choke me
I need you out of my head
You've got me close to the edge

I'm feeling the pressure, I can't break out
No one can hear me scream and shout
Get out of my face, out of my mind
I see your corruption, I'm not blind
I'll carry the burden and take the strain
And when I am done I will make you pay

Pressure building

Don't push me
Don't push me
Let me get off the ground
To you I'm no longer bound
Don't curb me
Don't thwart me
I need you out of my head
You've got me close to the edge

Don't push me
Don't push me
Let me get off the ground
To you I'm no longer bound
Don't stop me
Don't block me
I need you out of my head
You've got me close to the edge

Images of the wet weekend

Finishing

L...finishing
Traffic Panther Mark, myself and Traffic Panther Kevin
waiting for the others...and getting soaked.
My raffle prizes...and Whiskey
chewing on the t-shirt tag
My Christmas cookie work.
L's Christmas cookie work
The Maker's Mark socks
Not exactly Griswold-like, but it will do
Proof (Hehehe...get it!), Marker's Mark sent me
socks.